An unhealthy gut can cause systemic inflammation. Try one of these anti-inflammatory recipes.
Eating high-inflammatory foods on a regular basis can lead to systemic inflammation and chronic illness and pain. We don’t necessarily link what we eat to how it affects our bodies. Eating a high amount of sugar, saturated fatty foods, drinking alcohol, and not getting enough fiber, vegetables, and healthy fruits can lead to an increase in inflammation.
Making changes to our diets and eating in moderation sugar and highly processed foods can make a difference in our daily health and long-term overall wellness.
Change
Switch out one unhealthy beverage that you drink daily for a healthier version or another option. This small change can make a huge impact on how you feel and how much you can lower your inflammation.
Foods that lower inflammation
Lowering inflammation in our bodies can be easily done by changing a few things in our diets. Lowering inflammation can reduce chronic pain and chronic illness. By eating anti-inflammatory foods two weeks before surgery can lessen the recovery time and pain after the surgery.