The Never Ending Diet Cycle..
Get off the hampster wheel of dieting. The cycle doesn’t work and you will end up gaining weight instead of losing it!
IF-Intermittent Fasting…
99% of diets fail. They may give you results initially, but start to fail the longer you try to stick to them.
The reason diets fail is that you are making extreme changes to your diet that are not sustainable. Instead, try setting smaller, easily attainable goals by making one small change to your diet every day. For example, replace your sugary diet drink with a non-sweetened drink like WATER! The chemicals that are used to make diet sodas or drinks are more harmful to you than the benefit of reduced sugar intake.
Another way to reach your goal whether it be weight loss, lowering inflammation, more energy, or decreasing symptoms of chronic illness or pain try intermittent fasting. There are many ways to do this here are some people we follow for advice.