Therapeutic massage is an essential part of your self-care routine.

If you haven’t had a massage please go out and try one they are amazing and so beneficial to your health. If you have had one then you know how much it can help with many chronic health and pain issues. Massage should be added to your self-care routine and how often depends on how you feel and your health concerns but at least monthly is very beneficial.

Studies have shown that it can help with serious depression, anxiety, and all kinds of arthritis including rheumatoid, chronic pain, infant preterm weight gain, and childhood ADHD disorders. It also helps those with eating disorders, inflammation, and detoxing. These are just a few of the issues it can help with.

Read more on our blog.

  • Desk Stretch

    Take a minute to stretch if you sit for long periods of time. My favorites are linked in the Remedies section.

    Stretch

  • Journaling

    Journaling is a great way to start your day by writing what you are thankful for. Go to the Remedies section for more.

    Write

  • Bedtime Routine

    Start a bedtime routine that helps to wind down the day. This will help you to let go o the day’s stress. It really works. Go to the Remedies section for routine ideas.

    Wind Down

  • Massage

    Therapeutic massage is essential for your self-care routine.

    Massage
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