There are many ways you can reduce your stress throughout the day.

Here are some ideas to reduce stress:

If you have a desk job get up every hour to stretch and look away from your computer. This is great for circulation, reducing back pain and eye strain. Our bodies were not made to sit for long periods of time so getting up and moving is key. This will help you chill during your work day.

Feeling anxious and stressed out, have a cup of chamomile tea. Chamomile acts as a relaxant but not so relaxed you want to fall asleep it’s just enough to take the edge off.

Use essential oils in your home or workspace. Try diffusing essential oils that will calm your nerves, lift your mood, or to help you sleep. You can also apply them topically for various skin issues.

Keep a journal. Journals are a great way to express your feelings, give thanks, or to create goals for the day.

Have a calming bedtime routine. Set the mood by turning off any lights not in use, try using a red light bulb to lower brain activity, or use candles. Have a set time when you turn off electronics, blue light will keep your brain active, and try blue light glasses. Read a book or take a bath 1/2 hour before bedtime. This will ensure a better night’s sleep.